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Shift how you work out and create your best fitness routine yet with FLOFICIENT, The FIT Blueprint, and Kristin's ever-expanding library of time-saving yoga, fitness, cardio, and mindfulness classes. Exercise will never feel the same again!
Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT
RISE (30 Minutes)
Keep trending up with RISE, a cumulative yoga series expertly designed help you build your yoga foundation pose by pose and advance your practice over time. Great for beginners and seasoned yogis alike, Kristin recommends repeating each RISE series once a week for at least 4 weeks before moving on to the next one so you can watch your progress unfold!