RISE (30 Minutes)
MASTER FOUNDATIONAL POSES: Keep climbing with RISE, a cumulative yoga series expertly designed help you build your yoga foundation pose by pose and advance your practice over time. Great for beginners and seasoned yogis alike!
HOW TO USE: Repeat each series once a week for at least 4 weeks before moving onto the next one, so you can see your own progress as it unfolds. After that, you can come back and revisit your favorites whenever you want!
WHAT YOU NEED: Yoga Mat. On occasion, this class my also call for a yoga block, blanket, or strap.
Duration: 30 Minutes (Approximately)
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RISE: Series 01
Welcome to RISE, Series 01! Start here, repeating this class at least once a week for 4 weeks before moving onto Series 02. In this yoga session, we'll focus on properly constructing classic standing poses like Triangle and Warrior II so you can build your foundation from the ground, up!
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RISE: Series 02
Welcome to RISE, Series 02! This class builds on all your great work from Series 01 so you can keep rising to the top! You'll explore poses like Warrior I and Humble Warrior.
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RISE: Series 03
Welcome to RISE, Series 03! This class builds on all your great work from Series 02 by walking through the mechanics of smooth transitions.
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RISE: Series 04
Welcome to RISE, Series 04! This class builds on all your great work from Series 03 by turning your transitions into a smooth breath-to-movement practice.
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RISE: Series 05
Welcome to RISE, Series 05! This class builds on all your great work from Series 04, by adding in full twisted chair and triangle (with a block).
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RISE: Series 06
Welcome to RISE, Series 06! This class builds on all your great work from Series 05 by setting up the basics for Chaturangua.
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RISE: Series 07
Welcome to RISE, Series 07! This class builds on all your great work from Series 06 by opening shoulders and working into half binds
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RISE: Series 08
Welcome to RISE, Series 08! This class builds on all your great work from Series 07 with full binds and full vinyasas.
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RISE: Series 09
Welcome to RISE, Series 09! This class builds on all your great work from Series 08 with more binding and more complex seated poses as well as an introduction into Surya Namaskar A.
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RISE: Series 10
Welcome to RISE, Series 10! This class builds on all your great work from Series 09 with an introduction into Surya Namaskar B.
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RISE: Series 11
Welcome to RISE, Series 11! This class builds on all your great work from Series 10 with more movement and more challenging balance progressions.
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RISE: Series 12
Welcome to RISE, Series 12! This class builds on all your great work from Series 11 with standing split and balancing Big-Toe Pose.
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RISE: Series 13
Welcome to RISE, Series 13! This class builds on all your great work from Series 12 with firey sun salutes, Warrior III, and the advanced progression of Utthita Hasta Padangusthasana (aka Big Toe Pose)!
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RISE: Series 14
Welcome to RISE, Series 14! This class builds on all your great work from Series 13 with core and shoulder work, split variations, and a little air time as you practice kicking up!
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RISE: Series 15
Welcome to RISE, Series 15! This class builds on all your great work from Series 14 as we practice kicking up....this time from standing split!
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RISE: Series 16
Welcome to RISE, Series 16! This class builds on all your great work from Series 15 as we start to tie the pieces together and tackle Wheel Pose.
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RISE: Series 17
Welcome to RISE, Series 17! This class builds on all your great work from Series 16 as we test out the basic building blocks of more advanced poses like Bow and Crow.
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RISE: Series 19
Welcome to RISE, Series 19! This class builds on all your great work from Series 18 as we invert in shoulder stand and headstand.
