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STEADY (45 Minutes)

STEADY: Episode 65

Season 1, Episode 65 • 45m

Play with fish and boat variations.

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46:15

STEADY: Episode 66

STEADY: Episode 66

Release tired hip flexors and loosen quads.
45:34

STEADY: Episode 67

STEADY: Episode 67

Spice it up with Eagle Pose variations.
45:51

STEADY: Episode 68

STEADY: Episode 68

Wide legged fold & Tortoise Pose!