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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STEADY (45 Minutes)

STEADY: Episode 62

Season 1, Episode 62 • 42m

Challenge your stamina with sun salutes and half moon.

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STEADY: Episode 63

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Mix it up in Humble Warrior!
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STEADY: Episode 64

STEADY: Episode 64

Work deep into each pose with the rule of three!
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STEADY: Episode 65

STEADY: Episode 65

Play with fish and boat variations.