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Bind and FLO through half moon and quad stretching.
Up Next in All Episodes
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STEADY: Episode 19
So many ways to side angle!
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STEADY: Episode 20
Hips? Oh yes. Stretch and strengthen with Lizard and Humble Warrior.
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STEADY: Episode 21
...have you met, Prasarita Padottanasana in all it's forms? You will after this one!
