Up Next in All Episodes

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  44:57

  STEADY: Episode 18

  STEADY: Episode 18

  Bind and FLO through half moon and quad stretching.

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  44:48

  STEADY: Episode 19

  STEADY: Episode 19

  So many ways to side angle!

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  44:31

  STEADY: Episode 20

  STEADY: Episode 20

  Hips? Oh yes. Stretch and strengthen with Lizard and Humble Warrior.