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Concentrate on sitting and stretching with purpose on your mat. 20 Minutes.
Up Next in DAILY CHALLENGES (20 Minutes)
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DAY 12: CORE & SPEED CONDITIONING II ...
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DAY 13: YOGA FLO & BALANCE (14-Day Re...
Glide, FLO, and ease your way into balance. 20 Minutes.
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DAY 14: MINDFULNESS (14-Day Refresh)
Allow your body to rest while your mind goes to work in this fun, uplifting, and focus-boosting exercise. 20 Minutes.
