A quick note from Kristin to get you started on the right foot and help you explore what the 14-Day Refresh has to offer!

Dust off your yoga basics, challenge your mental stamina, and settle into a steady rhythm of movement with Classical Sun Salutes. 20 minutes.

All arms and no weights required with this upper body workout! 20 Minutes.

Explore elements of Hatha Yoga as you slow down and perfect standing postures. 20 minutes.

Leg day is the best day! Tighten, tone, and practice control in this lower-body workout. 20 minutes.

Glide, FLO, and ease your way into backbends. 20 Minutes.

Pick up the pace and get moving with core and speed! 20 minutes.

Take a break and rest purposefully with Yoga Nidra. 20 Minutes.

Challenge your brain and your body with cumulative strength exercises! 20 minutes.

Jump right back into methodical movement and up your heart rate with Modern Sun Salute A's & B's. 20 Minutes.

Get cozy as you alternate between exercises. 20 Minutes.

Concentrate on sitting and stretching with purpose on your mat. 20 Minutes.

Use those lungs! Challenge your stamina by changing your pace. 20 minutes.

Glide, FLO, and ease your way into balance. 20 Minutes.

Allow your body to rest while your mind goes to work in this fun, uplifting, and focus-boosting exercise. 20 Minutes.

A quick note from Kristin as you wrap up the last day of your challenge!