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Pick up the pace and get moving with core and speed! 20 minutes.
Up Next in DAILY CHALLENGES (20 Minutes)
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DAY 7: YOGA RELAXATION (14-Day Refresh)
Take a break and rest purposefully with Yoga Nidra. 20 Minutes.
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DAY 8: TOTAL-BODY STRENGTH (14-Day Re...
Challenge your brain and your body with cumulative strength exercises! 20 minutes.
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DAY 9: MODERN YOGA FLO (14-Day Refresh)
Jump right back into methodical movement and up your heart rate with Modern Sun Salute A's & B's. 20 Minutes.
