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Challenge your brain and your body with cumulative strength exercises! 20 minutes.
Up Next in DAILY CHALLENGES (20 Minutes)
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DAY 9: MODERN YOGA FLO (14-Day Refresh)
Jump right back into methodical movement and up your heart rate with Modern Sun Salute A's & B's. 20 Minutes.
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DAY 10: TOTAL-BODY BURN (14-Day Refresh)
Get cozy as you alternate between exercises. 20 Minutes.
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DAY 11: SEATED YOGA (14-Day Refresh)
Concentrate on sitting and stretching with purpose on your mat. 20 Minutes.
