14-DAY REFRESH
2 Seasons
Push the reset button with FLOFICIENT's 14-Day Refresh! This two-week challenge combines yoga, body-weight training, cardio, and rest/mindfulness to help you shake up your routine and get back to basics in just 20 minutes each day! Plus, you'll have the option to kick things up a notch with daily 5-Minute bonus challenges.
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14-Day Refresh Progress Tracking Sheet
97.4 KB
Use this checklist to help you keep track of your daily and bonus challenges.
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05:35Episode 1DAY 1: BONUS CHALLENGE (14-Day Refresh)
Episode 1
After sun salutes, enjoy 5 peaceful minutes of guided meditation. Only 5 Minutes!
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05:40Episode 2DAY 2: BONUS CHALLENGE (14-Day Refresh)
Episode 2
For your core! So much boat. Only 5 Minutes!
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05:58Episode 3DAY 3: BONUS CHALLENGE (14-Day Refresh)
Episode 3
Get your heart rate up with a quick cardio session. Only 5 Minutes!
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05:31Episode 4DAY 4: BONUS CHALLENGE (14-Day Refresh)
Episode 4
Tune into your surroundings with guided meditation. Only 5 minutes!
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05:57Episode 5DAY 5: BONUS CHALLENGE (14-Day Refresh)
Episode 5
Core again! Breathe your way through plank. Only 5 minutes!
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05:59Episode 6DAY 6: BONUS CHALLENGE (14-Day Refresh)
Episode 6
Time to stretch! Release your sides and shoulders. Only 5 Minutes!
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05:43Episode 7DAY 7: BONUS CHALLENGE (14-Day Refresh)
Episode 7
Do this BEFORE Yoga Nidra! Cardio all the way. Only 5 minutes!
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05:47Episode 8DAY 8: BONUS CHALLENGE (14-Day Refresh)
Episode 8
Balance while you get your CORE on! Only 5 Minutes!
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05:35Episode 9DAY 9: BONUS CHALLENGE (14-Day Refresh)
Episode 9
Harnessing your Ujjayi "Victorious" Breath in Guided Meditation. Only 5 Minutes!
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05:47Episode 10DAY 10: BONUS CHALLENGE (14-Day Refresh)
Episode 10
Pick up the pace with Cardio! Only 5 Minutes!
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06:11Episode 11DAY 11: BONUS CHALLENGE (14-Day Refresh)
Episode 11
Core: your abs will thank you later! Only 5 Minutes!
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05:43Episode 12DAY 12: BONUS CHALLENGE (14-Day Refresh)
Episode 12
Loosen up your calves and hamstrings with a little post-workout stretch! Only 5 Minutes!
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05:32Episode 13DAY 13: BONUS CHALLENGE (14-Day Refresh)
Episode 13
Finding calm in chaos through Guided Meditation. Only 5 Minutes!
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06:28Episode 14DAY 14: BONUS CHALLENGE (14-Day Refresh)
Episode 14
One last cardio boost to literally send of off on the right foot! Only 5 Minutes!
