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Tune into your surroundings with guided meditation. Only 5 minutes!
Up Next in BONUS CHALLENGES (5 Minutes)
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DAY 5: BONUS CHALLENGE (14-Day Refresh)
Core again! Breathe your way through plank. Only 5 minutes!
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DAY 6: BONUS CHALLENGE (14-Day Refresh)
Time to stretch! Release your sides and shoulders. Only 5 Minutes!
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DAY 7: BONUS CHALLENGE (14-Day Refresh)
Do this BEFORE Yoga Nidra! Cardio all the way. Only 5 minutes!