Up Next in BONUS CHALLENGES (5 Minutes)

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  05:57

  DAY 5: BONUS CHALLENGE (14-Day Refresh)

  DAY 5: BONUS CHALLENGE (14-Day Refresh)

  Core again! Breathe your way through plank. Only 5 minutes!

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  05:59

  DAY 6: BONUS CHALLENGE (14-Day Refresh)

  DAY 6: BONUS CHALLENGE (14-Day Refresh)

  Time to stretch! Release your sides and shoulders. Only 5 Minutes!

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  05:43

  DAY 7: BONUS CHALLENGE (14-Day Refresh)

  DAY 7: BONUS CHALLENGE (14-Day Refresh)

  Do this BEFORE Yoga Nidra! Cardio all the way. Only 5 minutes!