DAY 2: BRISK HIIT (10 Minutes)
7-Day Yoga + Fitness Challenge
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11m
Welcome to Day 2 of your 7-Day Yoga + Fitness Challenge! Today we're cranking up the heat a little with BRISK HIIT, your high intensity interval training workout! This class allows you to squeeze a total-body strength and cardio workout into your day in a short 10 minutes. What you need: your mat, a pair of sneakers, and a set of weights. No weights? No problem@ Grab a couple water bottles or soup cans from the pantry and let's get to work!
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