DAY 3: FLUID (35 Minutes)
7-Day Yoga + Fitness Challenge
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36m
Welcome to Day 3 of your 7-day yoga + fitness challenge! Today, we're building on your GLIDE practice from Day 1 with FLUID, a 35-minute yoga session designed to keep you moving from beginning to end. Not only will you ease tension in tired or sore muscles, but you'll also build some internal heat as you gently increase your heart rate through varied and continuous movement. It's a fun one!
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