Welcome to FLOFICIENT's 7-Day Yoga + Fitness Challenge! We're keeping things short and sweet today with 15 minutes of yoga! GLIDE is all about making every minute count and using short increments of time to inject a little more movement into your day. Use it first thing when you wake up to work o...

Welcome to Day 2 of your 7-Day Yoga + Fitness Challenge! Today we're cranking up the heat a little with BRISK HIIT, your high intensity interval training workout! This class allows you to squeeze a total-body strength and cardio workout into your day in a short 10 minutes. What you need: your mat...

Welcome to Day 3 of your 7-day yoga + fitness challenge! Today, we're building on your GLIDE practice from Day 1 with FLUID, a 35-minute yoga session designed to keep you moving from beginning to end. Not only will you ease tension in tired or sore muscles, but you'll also build some internal hea...

Can you believe it?! We're already to the half-way mark of your 7-Day Yoga + Fitness challenge! Let's keep up the great work with a little yoga challenge! In FOCUSED, you'll get a chance to try your hand at Crow Pose! You can either stack this class with MELLOW to incorporate some mindful stretch...

Can you believe it?! We're already to the half-way mark of your 7-Day Yoga + Fitness challenge! As such, you deserve a little break today. MELLOW is all about slowing down and stretching mindfully to help you recover and recharge. You can either stack this class with FOCUSED where you'll work on ...

Welcome to Day 5 of your yoga + fitness challenge! After back-to-back days of yoga and stretching, it's time for a little fitness again! BRISK is your 20-minute strength workout. In this class, you'll have a bit more time to focus on reps and form as you work through classic muscle-building and m...

We're almost to the finish line! Welcome to Day 6 of your 7-Day challenge. In today's class we're bringing things back to basics with STEADY, or yoga in its more traditional sense. This even-keel 45-minute FLO has it all! Gentle movement, stretching, dynamic standing poses, balance work, time to ...

You made it! We're officially on the LAST day of your 7-day challenge! Hope you're feeling great so far and thanks for sticking it out with me all week long! We're bringing it home today with MELLOW to help you relieve tension, stretch, and recharge. You've been working hard all week long! You've...

You made it! We're officially on the LAST day of your 7-day challenge! Hope you're feeling great so far. Thanks for sticking it out with me all week long! We're finishing things on an uplifting note today with STILL, your 10-minute guided meditation. It stacks perfectly with MELLOW! Start there t...