Up Next in ALL EPISODES

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  11:43

  BRISK HIIT: Episode 63

  BRISK HIIT: Episode 63

  Row, plank, jog, and squat!

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  11:22

  BRISK HIIT: Episode 64

  BRISK HIIT: Episode 64

  Feel your legs with deep lunge presses and target shoulders!

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  11:23

  BRISK HIIT: Episode 65

  BRISK HIIT: Episode 65

  Explore each exercise from different angles with this total-body workout!