BRISK-HIIT (10 Minutes)
5 Seasons
SWEAT LIKE YOU MEAN IT: Feel the burn with BRISK-HIIT (aka High Intensity Interval Training), a blood-pumping boost of energy to brighten your mood and day! Give it everything you've got as you quickly work through strength, core, and cardio exercises, taking short bouts of rest in-between. It's only 10-minutes, but it packs a punch! Ready, set, let's go!
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10:57Episode 12BRISK HIIT (V01:E12)
Episode 12
Twist, Jab, & Lift!
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11:37Episode 11BRISK HIIT (V01:E11)
Episode 11
Hit your intervals with chest press, RDL's, and more!
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11:27Episode 10BRISK HIIT (V01:E10)
Episode 10
Press, pulse, and row! Don't forget to grab your BRISK playlist on Spotify!
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11:05Episode 9BRISK HIIT (V01:E09)
Episode 9
Target obliques with twists!
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12:36Episode 8BRISK HIIT (V01:E08)
Episode 8
Crank up the volume with high knees and core!
SNAG THE PLAYLIST: https://open.spotify.com/playlist/4V2hjaz2A31OizBu1OewKn?si=d994f31786b443fd
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12:12Episode 7BRISK HIIT (V01:E07)
Episode 7
Work your triceps, outer hips, and core!
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11:45Episode 6BRISK HIIT (V01:E06)
Episode 6
Squat, ski, and burn out your core!
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11:33Episode 5BRISK HIIT (V01:E05)
Episode 5
Punches, Pushups, Plank, and more!
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11:27Episode 4BRISK HIIT (V01:E04)
Episode 4
Work your upper back with reverse flys and rows!
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11:23Episode 3BRISK HIIT (V01:E03)
Episode 3
Get ready for a burn with chair & hammer curls!
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11:15Episode 2BRISK HIIT (V01:E02)
Episode 2
In This Episode: Mountain Climbers, Burbees, core!
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11:04Episode 1BRISK HIIT (V01:E01)
Episode 1
In this Episode: curls, plank, squats and more!