Skip to main content

Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial

Already subscribed? Sign in

BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 56

Season 1, Episode 56 • 11m

Fly, twist, and roll through side plank!

Up Next in ALL EPISODES

11:17

BRISK HIIT: Episode 57

BRISK HIIT: Episode 57

Your obliques, shoulders, and legs will feel this one!
11:21

BRISK HIIT: Episode 58

BRISK HIIT: Episode 58

Work your glutes with Plyo and Leg Lifts.
11:21

BRISK HIIT: Episode 59

BRISK HIIT: Episode 59

Jumping Jacks, Crunches, and five rounds of strength!