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Move and lift in chair and beyond!
Up Next in ALL EPISODES
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BRISK HIIT: Episode 48
It's only 5 rounds of exercise...but it packs a punch!
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BRISK HIIT: Episode 49
Flexible and strong? Absolutely! Combine range of motion and strength.
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BRISK HIIT: Episode 50
Your quads are going to feel this one! Grab a wall and sit!
