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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 28

Season 1, Episode 28 • 11m

Drive, twist, and (literally) push up your heart rate with this fun 10-minute workout!

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11:29

BRISK HIIT: Episode 29

BRISK HIIT: Episode 29

Mix up your basic lifts with this fun workout!
11:24

BRISK HIIT: Episode 30

BRISK HIIT: Episode 30

Work right to left through balance, legs, and core!
11:30

BRISK HIIT: Episode 31

BRISK HIIT: Episode 31

Side lunge and balance while you work your legs!