Live stream preview
Blast your arms, calves, and shoulders with this quick and fun workout!
Up Next in ALL EPISODES
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BRISK HIIT: Episode 18
Plank, boats, squats, all in a days work....all in 10 minutes!
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BRISK HIIT: Episode 19
Sharing is caring! Sometimes holding is caring too! ;)
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BRISK HIIT: Episode 20
Ooh...lateral steps are all you need for strong shoulers and legs on this one!
