Live stream preview
Target your shoulders, legs, and outer hips with this 10-minute HIIT workout!
Up Next in ALL EPISODES
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BRISK HIIT: Episode 02
Jump, Curl, and Dip your way to a strong and solid workout!
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BRISK HIIT: Episode 03
Dip, push-up, and row your way to the 10-minute mark with this fast-paced, total-body hitter!
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BRISK HIIT: Episode 04
How many ways can you shoulder tap?! Find out in this total-body, 10-minute workout!
