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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK-HIIT (10 Minutes)

BRISK HIIT (V02:E16)

Season 2, Episode 16 • 11m

Work your glutes with Plyo and Leg Lifts.

Up Next in Volume 02

11:21

BRISK HIIT (V02:E15)

BRISK HIIT (V02:E15)

Jumping Jacks, Crunches, and five rounds of strength!
11:21

BRISK HIIT (V02:E14)

BRISK HIIT (V02:E14)

Challenge your strength with isometric moves!
11:19

BRISK HIIT (V02:E13)

BRISK HIIT (V02:E13)

Jump, Twist, & Engage Your Upper Back!