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Your obliques and shoulders will feel this one as you take side planks, shoulder presses, and rows 20 seconds at a time.
Up Next in Volume 05
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BRISK HIIT (V05:E02)
Mix things up with both reps and static holds in classic strength exercises.
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BRISK HIIT (V05:E01)
Boost your arms and leg strength with 10-minutes of muscle-warming curls, squats, and kick-backs!
