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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK: Episode 67

20m

Triple down with triple sets!

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20:16

BRISK: Episode 68

BRISK: Episode 68

Push Presses & Upward Rows!
19:28

BRISK: Episode 69

BRISK: Episode 69

Use blocks to add new levels of challenge!
20:44

BRISK: Episode 70

BRISK: Episode 70

Double Down on Strength with Combo Exercises!