BRISK (20 Minutes)
5 Seasons
BUILD STRENGTH AND STAMINA: Tighten and tone with this circuit-style, total-body workout! You'll move at a BRISK pace from one exercise to the next with minimal rest in-between so you can maximize your time and results!
Practice BRISK 1-2 times per week, in alignment with your selected training plan.
Duration: 20 Minutes (approximately)
What You Need: Yoga/Exercise Mat, hand weights (light, medium, heavy)
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20:20Episode 9BRISK (V05:E09)
Episode 9
It's a fun one! Mix up your movements with balance and combo exercises meant to keep you on your literal toes.
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20:38Episode 8BRISK (V05:E08)
Episode 8
This one will keep you on your toes...literally, as you mix balance and agility with strength!
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21:17Episode 7BRISK (V05:E07)
Episode 7
Strengthen from head to toe as you gradually add more load to your working muscles!
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20:58Episode 6BRISK (V05:E06)
Episode 6
This one builds! Feel the burn by doubling down on consecutive reps as you squat, push, and rock!
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20:44Episode 5BRISK (V05:E05)
Episode 5
Build and blend movements together with this fun, cumulative workout that hits your legs, arms, and core!
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21:15Episode 4BRISK (V05:E04)
Episode 4
It's 5 reps all the way through rows, flys, lunges, dips, and more for a head to toe burn!
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21:08Episode 3BRISK (V05:E03)
Episode 3
Alternate you way through legs, arms, and core for a total body burn of a workout!
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20:25Episode 2BRISK (V05:E02)
Episode 2
Workout stations...on your mat? Why not?! Maximize your space, cardio, and strength, with this fun, ever-changing workout!
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20:05Episode 1BRISK (V05:E01)
Episode 1
Increase your heart rate while building strength as you switch exercises with every rep!