BRISK (20 Minutes)
5 Seasons
BUILD STRENGTH AND STAMINA: Tighten and tone with this circuit-style, total-body workout! You'll move at a BRISK pace from one exercise to the next with minimal rest in-between so you can maximize your time and results!
Practice BRISK 1-2 times per week, in alignment with your selected training plan.
Duration: 20 Minutes (approximately)
What You Need: Yoga/Exercise Mat, hand weights (light, medium, heavy)
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21:16Episode 12BRISK (V01:E12)
Episode 12
Twist, dip, and roll through core!
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20:47Episode 11BRISK (V01:E11)
Episode 11
Work your glutes, triceps, and upper back!
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21:02Episode 10BRISK (V01:E10)
Episode 10
Squat, chop, move swiftly, and grab your BRISK playlist on Spotify!
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20:26Episode 9BRISK (V01:E09)
Episode 9
Dead lift, row, and kick for a total leg workout.
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20:39Episode 8BRISK (V01:E08)
Episode 8
Challenge your coordination with combo exercises for a total-body workout!
SNAG THE PLAYLIST: https://open.spotify.com/playlist/4V2hjaz2A31OizBu1OewKn?si=d994f31786b443fd
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20:21Episode 7BRISK (V01:E07)
Episode 7
Burn out those quads with 4-step squats!
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20:32Episode 6BRISK (V01:E06)
Episode 6
Circuit through plank and legs!
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19:46Episode 5BRISK (V01:E05)
Episode 5
Lunges, aerobics, and more!
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20:12Episode 4BRISK (V01:E04)
Episode 4
Get into your core with bird-dogs and mountain climbers!
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20:12Episode 3BRISK (V01:E03)
Episode 3
Shoulder Press, Tricep Extensions, Lunges, and Squats!
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20:22Episode 2BRISK (V01:E02)
Episode 2
In This Video: Reclined Chest Press, Bridge, Core, and more!
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20:38Episode 1BRISK (V01:E01)
Episode 1
In This Episode: Cardio, Core, and Shoulders