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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK: Episode 61

Season 1, Episode 61 • 20m

Tone your core, arms, and legs.

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20:21

BRISK: Episode 62

BRISK: Episode 62

Isolate your glutes, back, and shoulders.
20:32

BRISK: Episode 63

BRISK: Episode 63

Challenge your stability in deadlifts and chest press.
20:43

BRISK: Episode 64

BRISK: Episode 64

Work harder with squats and chair exercises!