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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK: Episode 50

Season 1, Episode 50 • 20m

Work it side-to-side with sumo rocks and side lunges.

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BRISK: Episode 51

BRISK: Episode 51

Strengthen you upper back and play with balance.
20:40

BRISK: Episode 52

BRISK: Episode 52

Combo up with plank, presses, and lifts....in one!
20:05

BRISK: Episode 53

BRISK: Episode 53

Work on shoulder stability with weighted swings.