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BRISK (20 Minutes)

BRISK: Episode 36

Season 1, Episode 36 • 20m

Work all your muscles with this circuit-style session!

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BRISK: Episode 37

BRISK: Episode 37

Let's work those legs with a few lunges! :)
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BRISK: Episode 38

BRISK: Episode 38

Play with derivatives of boat to build strength in your core, legs, and arms.
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BRISK: Episode 39

BRISK: Episode 39

Pass the weights and combo up with this fun workout!