Live stream preview
Twists, and lifts, and kicks...oh my! Your shoulders, legs, and hips will notice that you worked out after this one!
Up Next in ALL EPISODES
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BRISK: Episode 03
Work your outer hips and core with clam shells and bicycles. Then, tackle your arms and legs with tricep kicks and deadlift combos.
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BRISK: Episode 04
It's a fun one! Mix up your movements with balance and combo exercises meant to keep you on your literal toes.
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BRISK: Episode 05
This one will keep you on your toes...literally, as you mix balance and agility with strength!
