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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BUILD: Series 06

BUILD (30 Minutes) • 29m

Up Next in BUILD (30 Minutes)

  • BUILD: Series 04

    Welcome to BUILD, Series 04! This class BUILDS on all your great work in Series 03 with Dips and Rows. Repeat at least 1x per week for 4 weeks before moving onto the next one.

  • BUILD: Series 03

    Welcome to BUILD, Series 03! This class BUILDS on your exercises from Series 02 by leveling up your lunges and squats with more dynamic movement.

  • BUILD: Series 02

    Welcome to BUILD, Series 02! This class BUILDS on all the work you did in Series 01 by adding lunge (split) squats and upper back strengtheners to the mix.