Live stream preview
BUILD: Series 06
BUILD (30 Minutes)
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29m
Welcome to BUILD, Series 06! This class BUILDS on all your great work from Series 05 with push-ups and asymmetrical exercises that increase the burn!
Up Next in BUILD (30 Minutes)
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BUILD: Series 05
Welcome to BUILD, Series 05! This class BUILDS on all your great work from Series 04 by leveling up your lunges and adding plyometrics.
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BUILD: Series 04
Welcome to BUILD, Series 04! This class BUILDS on all your great work in Series 03 with Dips and Rows. Repeat at least 1x per week for 4 weeks before moving onto the next one.
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BUILD: Series 03
Welcome to BUILD, Series 03! This class BUILDS on your exercises from Series 02 by leveling up your lunges and squats with more dynamic movement.