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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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Welcome to BUILD (Start Here!)

BUILD (30 Minutes) • 2m 24s

A quick note from Kristin that includes everything you need to know about our BUILD class format and how to apply it to your weekly routine!

Up Next in BUILD (30 Minutes)

  • BUILD: Series 01
    30:49
    BUILD: Series 01

    BUILD: Series 01

    Welcome to BUILD, Series 01! Start here, repeating this class at least once a week for 4 weeks before moving onto Series 02. In this workout, we'll focus on classic, prime-mover strength exercises like squats and bicep curls.

  • BUILD: Series 02
    31:17
    BUILD: Series 02

    BUILD: Series 02

    Welcome to BUILD, Series 02! This class BUILDS on all the work you did in Series 01 by adding lunge (split) squats and upper back strengtheners to the mix.

  • BUILD: Series 03
    32:29
    BUILD: Series 03

    BUILD: Series 03

    Welcome to BUILD, Series 03! This class BUILDS on your exercises from Series 02 by leveling up your lunges and squats with more dynamic movement.

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