Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial

Already subscribed? Sign in

BUILD: Series 03

BUILD (30 Minutes) • 32m

Welcome to BUILD, Series 03! This class BUILDS on your exercises from Series 02 by leveling up your lunges and squats with more dynamic movement.

Up Next in BUILD (30 Minutes)

  • BUILD: Series 04
    32:11
    BUILD: Series 04

    BUILD: Series 04

    Welcome to BUILD, Series 04! This class BUILDS on all your great work in Series 03 with Dips and Rows. Repeat at least 1x per week for 4 weeks before moving onto the next one.

  • BUILD: Series 05
    29:37
    BUILD: Series 05

    BUILD: Series 05

    Welcome to BUILD, Series 05! This class BUILDS on all your great work from Series 04 by leveling up your lunges and adding plyometrics.

  • BUILD: Series 06
    29:52
    BUILD: Series 06

    BUILD: Series 06

    Welcome to BUILD, Series 06! This class BUILDS on all your great work from Series 05 with push-ups and asymmetrical exercises that increase the burn!

×