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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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Up Next in ALL EPISODES

  • CLIMB: Episode 02

    Do more with less time as you switch from twisted crunches, to tempo squats, to side shuffles.

  • CLIMB: Episode 03

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  • CLIMB: Episode 04

    Go old-school with classic core exercises and new-school with plenty of reasons to be fast on your feet!