CLIMB (15 Minutes)
2 Seasons
Say "Hello!" to CLIMB, your 15-minute core and cardio burst! Use each unique class anytime you need a short, active break from the day or stack it on top of another signature class. Works great as a heart-pumping compliment to your weekly yoga session or as a boost your strength workout!
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15:04Episode 4CLIMB: Series 04
Episode 4
15 is the name of the game! Work your way though 15 reps or 15 seconds of each total-body exercise.
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15:28Episode 3CLIMB: Series 03
Episode 3
It's the rule of 3! 3 exercises, 3 reps each, 3 times over! It's a super fun way to increase your cardio endurance :)
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16:25Episode 2CLIMB: Series 02
Episode 2
10, 20, 30, repeat! This workout keeps your on your toes and moving quick from one exericse to the next, with plenty of jogging to get your heart rate up!
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20:07Episode 1CLIMB: Series 01 (20 Minutes)
Episode 1
10 rounds, 10 exercises, adding on one at a time. It's a boost of core and cardio you won't forget!
Duration: 20 Minutes