CLIMB (15 Minutes)
29 Episodes
TARGET AND TONE: Keep trending up with CLIMB, a 15-minute burst of core and cardio! Each class will both target your midsection and help you improve your cardio-vascular stamina through a combination of body-weight training and heart-pumping exercises.
HOW TO USE: Use this class alone anytime you need a short, active break from the day. OR, STACK this class with another one of your FLOFICIENT favorites for an even more impactful workout. Works especially great as a heart-pumping compliment before your weekly yoga session (FLUID, FOCUSED, MELLOW) or as a boost your strength workout (BRISK)!
WHAT YOU NEED: Yoga/Exercise and Athletic Shoes/Sneakers
Duration: 15 Minutes (approximately)
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02:09Episode 0Welcome To CLIMB (Start Here!)
Episode 0
A quick note from Kristin that includes everything you need to know about our CLIMB class format and how to apply it to your weekly routine!
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16:37Episode 1CLIMB: Episode 01
Episode 1
It's time to CLIMB! Jog, squat, dip, crunch, and plank your way to the 15-minute mark!
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15:23Episode 2CLIMB: Episode 02
Episode 2
Do more with less time as you switch from twisted crunches, to tempo squats, to side shuffles.
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16:03Episode 3CLIMB: Episode 03
Episode 3
It's core and cardio time! Make the most of your interval training with karaoke, plank, lunges, and jumping jacks.
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15:28Episode 4CLIMB: Episode 04
Episode 4
Go old-school with classic core exercises and new-school with plenty of reasons to be fast on your feet!
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15:06Episode 5CLIMB: Episode 05
Episode 5
Target your obliques and increase your stamina with cardio and squat variations!
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15:35Episode 6CLIMB: Episode 06
Episode 6
Plank, shuffle, hold, and jog your way to a 15-minute core and cardio workout
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15:32Episode 7CLIMB: Episode 07
Episode 7
Add boat, box hops, and side plank to the mix to dial into your core while you increase your heart rate, one rep at a time!
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15:40Episode 8CLIMB: Episode 08
Episode 8
CLIMB your way to an all-encompassing core and cardio workout with fast feet, side kicks, and oblique exercises.
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15:46Episode 9CLIMB: Episode 09
Episode 9
Tighten and tone as you work your legs, glutes, and core...all while you push your heart rate up!
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15:36Episode 10CLIMB: Episode 10
Episode 10
It's wall sit time! Don't worry, it will go quick! Punch, twist, and step your way to a cardio crunch!
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15:49Episode 11CLIMB: Episode 11
Episode 11
Take classic Mat Pilates moves to the next level with this perfect mix of core, cardio, and total-body strength.
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15:26Episode 12CLIMB: Episode 12
Episode 12
Work your legs both ways as you squat, jog, and shuffle your way to 15 minutes!
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15:49Episode 13CLIMB: Episode 13
Episode 13
Say "Hello!" to your outer hips and thighs while also boosting your core and cardio strength!
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15:44Episode 14CLIMB: Episode 14
Episode 14
Glutes, obliques, and upper body, all rolled into one heart-pumping, weight-free workout!
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16:03Episode 15CLIMB: Episode 15
Episode 15
Rock, ski, and FLO in this building-block style workout!
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15:51Episode 16CLIMB: Episode 16
Episode 16
Hone your fast-twitch and slower-twitch skills with this total-body workout!
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15:20Episode 17CLIMB: Episode 17
Episode 17
Lunge, pulse, kick, and dip your way to the 15 minute mark!
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15:41Episode 18CLIMB: Episode 18
Episode 18
Work your shoulders and glutes as you gradually push your heart rate up!
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15:26Episode 19CLIMB: Episode 19
Episode 19
Strengthen your outer hips and increase your heart rate as you alternate between legs, core, and cardio!
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16:14Episode 20CLIMB: Episode 20
Episode 20
Pulse, jump, and rock your way to a strong everything in 15 minutes!
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15:17Episode 21CLIMB: Episode 21
Episode 21
Shuffle, row, jog, squat, and break a sweat as your feel your heart rate CLIMB!
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15:09Episode 24CLIMB: Episode 24
Episode 24
Run, dip, twist and actively recover with isometric holds. You'll need some wall space!
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15:50Episode 25CLIMB: Episode 25
Episode 25
Work on hip flexibility while you hover, lunge, jog, and sweat!