CLIMB (15 Minutes)
20 Episodes
TARGET AND TONE: Keep trending up with CLIMB, a 15-minute burst of core and cardio! Each class will both target your midsection and help you improve your cardio-vascular stamina through a combination of body-weight training and heart-pumping exercises.
HOW TO USE: Use this class alone anytime you need a short, active break from the day. OR, STACK this class with another one of your FLOFICIENT favorites for an even more impactful workout. Works especially great as a heart-pumping compliment before your weekly yoga session (FLUID, FOCUSED, MELLOW) or as a boost your strength workout (BRISK)!
WHAT YOU NEED: Yoga/Exercise and Athletic Shoes/Sneakers
Duration: 15 Minutes (approximately)
-
16:37Episode 1CLIMB: Episode 01
Episode 1
It's time to CLIMB! Jog, squat, dip, crunch, and plank your way to the 15-minute mark!
-
15:23Episode 2CLIMB: Episode 02
Episode 2
Do more with less time as you switch from twisted crunches, to tempo squats, to side shuffles.
-
16:03Episode 3CLIMB: Episode 03
Episode 3
It's core and cardio time! Make the most of your interval training with karaoke, plank, lunges, and jumping jacks.
-
15:28Episode 4CLIMB: Episode 04
Episode 4
Go old-school with classic core exercises and new-school with plenty of reasons to be fast on your feet!
-
15:06Episode 5CLIMB: Episode 05
Episode 5
Target your obliques and increase your stamina with cardio and squat variations!
-
15:35Episode 6CLIMB: Episode 06
Episode 6
Plank, shuffle, hold, and jog your way to a 15-minute core and cardio workout
-
15:32Episode 7CLIMB: Episode 07
Episode 7
Add boat, box hops, and side plank to the mix to dial into your core while you increase your heart rate, one rep at a time!
-
15:40Episode 8CLIMB: Episode 08
Episode 8
CLIMB your way to an all-encompassing core and cardio workout with fast feet, side kicks, and oblique exercises.
-
15:46Episode 9CLIMB: Episode 09
Episode 9
Tighten and tone as you work your legs, glutes, and core...all while you push your heart rate up!
-
15:36Episode 10CLIMB: Episode 10
Episode 10
It's wall sit time! Don't worry, it will go quick! Punch, twist, and step your way to a cardio crunch!
-
15:49Episode 11CLIMB: Episode 11
Episode 11
Take classic Mat Pilates moves to the next level with this perfect mix of core, cardio, and total-body strength.
-
15:26Episode 12CLIMB: Episode 12
Episode 12
Work your legs both ways as you squat, jog, and shuffle your way to 15 minutes!
-
15:49Episode 13CLIMB: Episode 13
Episode 13
Say "Hello!" to your outer hips and thighs while also boosting your core and cardio strength!
-
15:44Episode 14CLIMB: Episode 14
Episode 14
Glutes, obliques, and upper body, all rolled into one heart-pumping, weight-free workout!
-
15:51Episode 16CLIMB: Episode 16
Episode 16
Hone your fast-twitch and slower-twitch skills with this total-body workout!
-
15:28Episode 26CLIMB: Episode 26
Episode 26
Your core, hips, and legs will feel this one! It's time for bird-dogs, fire hydrants, and plank rolls!
-
15:10Episode 27CLIMB: Episode 27
Episode 27
Jog, step, crunch, and lift your way to this cardio-based, core-targeting total body burner!
-
15:04Episode 28CLIMB: Episode 28
Episode 28
15 is the name of the game! Work your way though 15 reps or 15 seconds of each total-body exercise.
-
15:28Episode 29CLIMB: Episode 29
Episode 29
It's the rule of 3! 3 exercises, 3 reps each, 3 times over! It's a super fun way to increase your cardio endurance :)
-
16:25Episode 30CLIMB: Episode 30
Episode 30
10, 20, 30, repeat! This workout keeps your on your toes and moving quick from one exericse to the next, with plenty of jogging to get your heart rate up!