CLIMB (15 Minutes)
2 Seasons
Say "Hello!" to CLIMB, your 15-minute core and cardio burst! Use each unique class anytime you need a short, active break from the day or stack it on top of another signature class. Works great as a heart-pumping compliment to your weekly yoga session or as a boost your strength workout!
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15:10Episode 12CLIMB (V01:E12)
Episode 12
Jog, step, crunch, and lift your way to this cardio-based, core-targeting total body burner!
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15:28Episode 11CLIMB: (V01:E11)
Episode 11
Your core, hips, and legs will feel this one! It's time for bird-dogs, fire hydrants, and plank rolls!
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15:36Episode 10CLIMB (V01:E10)
Episode 10
It's wall sit time! Don't worry, it will go quick! Punch, twist, and step your way to a cardio crunch!
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15:46Episode 9CLIMB (V05:E09)
Episode 9
Tighten and tone as you work your legs, glutes, and core...all while you push your heart rate up!
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CLIMB (V01:E08)
CLIMB your way to an all-encompassing core and cardio workout with fast feet, side kicks, and oblique exercises.
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15:32Episode 7CLIMB (V01:E07)
Episode 7
Add boat, box hops, and side plank to the mix to dial into your core while you increase your heart rate, one rep at a time!
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15:35Episode 6CLIMB (V01:E06)
Episode 6
Plank, shuffle, hold, and jog your way to a 15-minute core and cardio workout
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15:06Episode 5CLIMB (V01:E05)
Episode 5
Target your obliques and increase your stamina with cardio and squat variations!
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15:28Episode 4CLIMB (V01:E04)
Episode 4
Go old-school with classic core exercises and new-school with plenty of reasons to be fast on your feet!
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16:03Episode 3CLIMB (V01:E03)
Episode 3
It's core and cardio time! Make the most of your interval training with karaoke, plank, lunges, and jumping jacks.
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15:23Episode 2CLIMB (V01:E02)
Episode 2
Do more with less time as you switch from twisted crunches, to tempo squats, to side shuffles.
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16:37Episode 1CLIMB (V01:E01)
Episode 1
It's time to CLIMB! Jog, squat, dip, crunch, and plank your way to the 15-minute mark!
