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Shift how you work out and create your best fitness routine yet with FLOFICIENT, The FIT Blueprint, and Kristin's ever-expanding library of time-saving yoga, fitness, cardio, and mindfulness classes. Exercise will never feel the same again!
Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT
CLIMB (20 Minutes or Less)
Say "Hello!" to CLIMB, a quick boost of core and cardio work that will wake you up and get your blood pumping in 20 minutes or less! Use each unique class anytime you need a short, active break from the day or stack it on top of another signature class to double your fun! No need to go in any specific order. You'll see a new episode come through anytime there's a 5th Monday in the month.