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Add boat, box hops, and side plank to the mix to dial into your core while you increase your heart rate, one rep at a time!
Up Next in ALL EPISODES
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CLIMB: Episode 08
CLIMB your way to an all-encompassing core and cardio workout with fast feet, side kicks, and oblique exercises.
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CLIMB: Episode 09
Tighten and tone as you work your legs, glutes, and core...all while you push your heart rate up!
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CLIMB: Episode 10
It's wall sit time! Don't worry, it will go quick! Punch, twist, and step your way to a cardio crunch!
