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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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CLIMB (V01:E08)

CLIMB (15 Minutes) • 15m
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Up Next in CLIMB (15 Minutes)

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    Add boat, box hops, and side plank to the mix to dial into your core while you increase your heart rate, one rep at a time!

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    Plank, shuffle, hold, and jog your way to a 15-minute core and cardio workout

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    Target your obliques and increase your stamina with cardio and squat variations!