CLIMB (15 Minutes)
30 Episodes
TARGET AND TONE: Keep trending up with CLIMB, a 15-minute burst of core and cardio! Each class will both target your midsection and help you improve your cardio-vascular stamina through a combination of body-weight training and heart-pumping exercises.
HOW TO USE: Use this class alone anytime you need a short, active break from the day. OR, STACK this class with another one of your FLOFICIENT favorites for an even more impactful workout. Works especially great as a heart-pumping compliment before your weekly yoga session (FLUID, FOCUSED, MELLOW) or as a boost your strength workout (BRISK)!
WHAT YOU NEED: Yoga/Exercise and Athletic Shoes/Sneakers
Duration: 15 Minutes (approximately)
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15:50Episode 25CLIMB: Episode 25
Episode 25
Work on hip flexibility while you hover, lunge, jog, and sweat!
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15:28Episode 26CLIMB: Episode 26
Episode 26
Your core, hips, and legs will feel this one! It's time for bird-dogs, fire hydrants, and plank rolls!
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15:10Episode 27CLIMB: Episode 27
Episode 27
Jog, step, crunch, and lift your way to this cardio-based, core-targeting total body burner!
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15:04Episode 28CLIMB: Episode 28
Episode 28
15 is the name of the game! Work your way though 15 reps or 15 seconds of each total-body exercise.
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15:28Episode 29CLIMB: Episode 29
Episode 29
It's the rule of 3! 3 exercises, 3 reps each, 3 times over! It's a super fun way to increase your cardio endurance :)
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16:25Episode 30CLIMB: Episode 30
Episode 30
10, 20, 30, repeat! This workout keeps your on your toes and moving quick from one exericse to the next, with plenty of jogging to get your heart rate up!