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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FLUID (35 Minutes)

FLUID: Episode 67

Season 1, Episode 67 • 35m

FLO and lift through standing split.

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35:05

FLUID: Episode 68

FLUID: Episode 68

FLO through Figure 4, Boat, and Warrior II.
35:29

FLUID: Episode 69

FLUID: Episode 69

Twist and FLO through Triangle Pose & Falling Star.
35:42

FLUID: Episode 70

FLUID: Episode 70

Twist into side angle and chair pose.