FLUID (35 Minutes)

FLUID (35 Minutes)

5 Seasons

MOVE SEAMLESSLY WITH YOUR BREATH: Build heat and challenge your stamina while you flow continuously, synchronize each breath, and create the kind of ease and pliability that allows each movement to feel FLUID.

Practice FLUID 1-2 times per week, in alignment with your selected training plan.

Class Duration: approximately 35 Minutes / 45 Minutes (Volume 01 only)

What You Need: Yoga Mat

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FLUID (35 Minutes)
  • FLUID (V05:E02)

    Episode 2

    Break a sweat as you FLO from Warrior II to twisted chair and all the way into twisted half moon!

  • FLUID (V05:E01)

    Episode 1

    FLO from tree, to humble warrior, and all the way back to twisted tree!