FLUID (35 Minutes)

FLUID (35 Minutes)

5 Seasons

MOVE SEAMLESSLY WITH YOUR BREATH: Build heat and challenge your stamina while you flow continuously, synchronize each breath, and create the kind of ease and pliability that allows each movement to feel FLUID.

Practice FLUID 1-2 times per week, in alignment with your selected training plan.

Class Duration: approximately 35 Minutes / 45 Minutes (Volume 01 only)

What You Need: Yoga Mat

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FLUID (35 Minutes)
  • FLUID (V05:E07)

    Episode 7

    FLO from lizard to standing split, and maybe even try your hand at bird of paradise!

  • FLUID (V05:E06)

    Episode 6

    FLO from twisted tree to half moon with ease.

  • FLUID (V05:E05)

    Episode 5

    Move from twist to twist in this fun, integrated FLO.

  • FLUID (V05:E04)

    Episode 4

    A little core? Oh yes! A little shoulders? Oh yes! FLO your way to a stronger practice with this one!

  • FLUID (V05:E03)

    Episode 3

    Build a little heat as you FLO into Humble Warrior and Standing Split.

  • FLUID (V05:E02)

    Episode 2

    Break a sweat as you FLO from Warrior II to twisted chair and all the way into twisted half moon!

  • FLUID (V05:E01)

    Episode 1

    FLO from tree, to humble warrior, and all the way back to twisted tree!