FLUID (35 Minutes)
5 Seasons
MOVE SEAMLESSLY WITH YOUR BREATH: Build heat and challenge your stamina while you flow continuously, synchronize each breath, and create the kind of ease and pliability that allows each movement to feel FLUID.
Practice FLUID 1-2 times per week, in alignment with your selected training plan.
Class Duration: approximately 35 Minutes / 45 Minutes (Volume 01 only)
What You Need: Yoga Mat
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35:43Episode 9FLUID (V05:E09)
Episode 9
Hang on tight as you FLO from balance pose to balance pose and work into your hips!
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35:56Episode 8FLUID (V05:E08)
Episode 8
FLO through lizard, side plank, and side angle pose...with fresh take!
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36:04Episode 7FLUID (V05:E07)
Episode 7
FLO from lizard to standing split, and maybe even try your hand at bird of paradise!
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35:58Episode 6FLUID (V05:E06)
Episode 6
FLO from twisted tree to half moon with ease.
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35:54Episode 5FLUID (V05:E05)
Episode 5
Move from twist to twist in this fun, integrated FLO.
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35:22Episode 4FLUID (V05:E04)
Episode 4
A little core? Oh yes! A little shoulders? Oh yes! FLO your way to a stronger practice with this one!
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35:43Episode 3FLUID (V05:E03)
Episode 3
Build a little heat as you FLO into Humble Warrior and Standing Split.
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34:51Episode 2FLUID (V05:E02)
Episode 2
Break a sweat as you FLO from Warrior II to twisted chair and all the way into twisted half moon!
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35:18Episode 1FLUID (V05:E01)
Episode 1
FLO from tree, to humble warrior, and all the way back to twisted tree!