FLUID (35 Minutes)
70 Episodes
MOVE WITH YOUR BREATH: Meet FLUID, a 35-minute vinyasa-based yoga FLO that keeps you on your toes...sometimes literally! In FLUID, you’ll never be in one place for too long. This class is designed to help you MOVE as much as possible through progressive sequencing...the kind that helps you create internal heat and target the right muscles at the right time. That means more strength, flexibility, stamina, and depth in your practice over time, and a lot of fun in the interim!
HOW TO USE: Incorporate FLUID as a staple in your weekly routine or rotate it with your other yoga favorites. STACKS great BEFORE classes like FOCUSED, MELLOW, STILL, or FLOAT.
WHAT YOU NEED: Yoga Mat. On occasion, this class may call for a block or you may use one anytime at your discretion!
Class Duration: 35 Minutes (Approximately)
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36:09Episode 1FLUID: Episode 01
Episode 1
FLO through twisted chair and all the way into half moon!
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35:52Episode 2FLUID: Episode 02
Episode 2
FLO from Tree to Warrior II on your way to Eagle Pose!
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FLUID: Episode 03
FLO through Low Lunge and Warrior II on your way to Triangle Pose!
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35:43Episode 4FLUID: Episode 04
Episode 4
Hang on tight as you FLO from balance pose to balance pose and work into your hips!
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35:56Episode 5FLUID: Episode 05
Episode 5
FLO through lizard, side plank, and side angle pose...with fresh take!
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36:04Episode 6FLUID: Episode 06
Episode 6
FLO from lizard to standing split, and maybe even try your hand at bird of paradise!
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35:58Episode 7FLUID: Episode 07
Episode 7
FLO from twisted tree to half moon with ease.
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35:54Episode 8FLUID: Episode 08
Episode 8
Move from twist to twist in this fun, integrated FLO.
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35:22Episode 9FLUID: Episode 09
Episode 9
A little core? Oh yes! A little shoulders? Oh yes! FLO your way to a stronger practice with this one!
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35:43Episode 10FLUID: Episode 10
Episode 10
Build a little heat as you FLO into Humble Warrior and Standing Split.
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34:51Episode 11FLUID: Episode 11
Episode 11
Break a sweat as you FLO from Warrior II to twisted chair and all the way into twisted half moon!
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35:18Episode 12FLUID: Episode 12
Episode 12
FLO from tree, to humble warrior, and all the way back to twisted tree!
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36:01Episode 13FLUID: Episode 13
Episode 13
Strengthen your core, loosen hips, and rotate through your torso as you FLO through side bends, plank, and side angle!
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34:47Episode 14FLUID: Episode 14
Episode 14
FLO in and out of eagle pose in all its forms!
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34:57Episode 15FLUID: Episode 15
Episode 15
Ooo...this one's fun and full of FLOing twists!
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35:40Episode 16FLUID: Episode 16
Episode 16
It's FLO time! Glide your way through high lunge, triangle, and twisted chair!
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36:38Episode 17FLUID: Episode 17
Episode 17
FLO through chair....with a twist!
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35:02Episode 18FLUID: Episode 18
Episode 18
FLO through thread the needle and all they way into pigeon!
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34:33Episode 19FLUID: Episode 19
Episode 19
Moving from Warrior I to Warrior II has never felt so smooth!
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35:09Episode 20FLUID: Episode 20
Episode 20
Slide through locust, boat, and roll your way back into Shoulder Stand.
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35:32Episode 21FLUID: Episode 21
Episode 21
Refresh your perspective on core as you FLO through knee to nose!
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35:22Episode 22FLUID: Episode 22
Episode 22
Warrior I, Warrior II, and Warrior III. Gangs all here!
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35:27Episode 23FLUID: Episode 23
Episode 23
Your quads will feel this one as you FLO from 1-Legged Chair Pose!
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36:18Episode 24FLUID: Episode 24
Episode 24
This FLO will open up your shoulders, chest, and quads!
