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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FLUID (35 Minutes)

FLUID: Episode 58

Season 1, Episode 58 • 36m

Loosen hips as you FLO through split variations.

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35:37

FLUID: Episode 59

FLUID: Episode 59

FLO from lunge, to lizard, to twists!
35:28

FLUID: Episode 60

FLUID: Episode 60

Roll up into Lizard variations.
35:55

FLUID: Episode 61

FLUID: Episode 61

FLO from Eagle to Twisted Half Moon.