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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FLUID (35 Minutes)

FLUID: Episode 39

Season 1, Episode 39 • 35m

Kick through and balance as you flow from Chair to Warrior III!

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FLUID: Episode 40

FLUID: Episode 40

FLO and PIVOT on your mat, better than Ross from Friends! ;)
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FLUID: Episode 41

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...when 3 legs are better than 4!
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FLUID: Episode 42

FLUID: Episode 42

Is there such thing as too much chair? Nah!