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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FLUID (35 Minutes)

FLUID: Episode 33

Season 1, Episode 33 • 35m

How much FLOing and lunging can you do?

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FLUID: Episode 34

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There will be dolphin and plank a plenty!
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FLUID: Episode 35

FLUID: Episode 35

FLO through chair, pyramid, twists, and more!
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FLUID: Episode 36

FLUID: Episode 36

FLO through twists, balance, and lunges.