Live stream preview
Hang on tight as you FLO from balance pose to balance pose and work into your hips!
Up Next in ALL EPISODES
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FLUID: Episode 05
FLO through lizard, side plank, and side angle pose...with fresh take!
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FLUID: Episode 06
FLO from lizard to standing split, and maybe even try your hand at bird of paradise!
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FLUID: Episode 07
FLO from twisted tree to half moon with ease.
