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FLUID (V05:E04)

A little core? Oh yes! A little shoulders? Oh yes! FLO your way to a stronger practice with this one!

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FLUID (35 Minutes)

FLUID (V05:E05)

Season 5, Episode 05 • 35m

Move from twist to twist in this fun, integrated FLO.

Up Next in Volume 05 (35 Minutes)

  • FLUID (V05:E04)
    35:22
    FLUID (V05:E04)

    FLUID (V05:E04)

    A little core? Oh yes! A little shoulders? Oh yes! FLO your way to a stronger practice with this one!

  • FLUID (V05:E03)
    35:43
    FLUID (V05:E03)

    FLUID (V05:E03)

    Build a little heat as you FLO into Humble Warrior and Standing Split.

  • FLUID (V05:E02)
    34:51
    FLUID (V05:E02)

    FLUID (V05:E02)

    Break a sweat as you FLO from Warrior II to twisted chair and all the way into twisted half moon!

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