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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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Up Next in Volume 05 (35 Minutes)

  • FLUID (V05:E04)

    A little core? Oh yes! A little shoulders? Oh yes! FLO your way to a stronger practice with this one!

  • FLUID (V05:E03)

    Build a little heat as you FLO into Humble Warrior and Standing Split.

  • FLUID (V05:E02)

    Break a sweat as you FLO from Warrior II to twisted chair and all the way into twisted half moon!