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Hang on tight as you FLO from balance pose to balance pose and work into your hips!
Up Next in Volume 05 (35 Minutes)
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FLUID (V05:E08)
FLO through lizard, side plank, and side angle pose...with fresh take!
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FLUID (V05:E07)
FLO from lizard to standing split, and maybe even try your hand at bird of paradise!
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FLUID (V05:E06)
FLO from twisted tree to half moon with ease.
