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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED: Episode 61

Season 1, Episode 61 • 26m

Work deep into your hips and shoulders with Bound Lizard Pose (Baddha Utthan Pristhasana).

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25:59

FOCUSED: Episode 62

FOCUSED: Episode 62

Try your hand at side crow (Parsva Bakasana)!
26:20

FOCUSED: Episode 63

FOCUSED: Episode 63

Strengthen your core in Elephant Trunk Pose (Eka Hasta Bhujasana).
26:08

FOCUSED: Episode 64

FOCUSED: Episode 64

Stretch your hamstrings for Krounchasana (Heron Pose).