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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED: Episode 50

Season 1, Episode 50 • 25m

Jump back into Chaturangua.

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25:57

FOCUSED: Episode 51

FOCUSED: Episode 51

Jump through to a seat at the top of your mat.
25:01

FOCUSED: Episode 52

FOCUSED: Episode 52

Side Plank and Tree to full Vashistasana.
25:09

FOCUSED: Episode 53

FOCUSED: Episode 53

Work deep into hip muscles with Double Pigeon Pose (Agnistambhasana).